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仪表盘动作库按部位按器械训练计划工具成就
首页按器械阻力带
EQUIPMENT · 7

阻力带

显示 7 / 7 个动作

FEATURED#3006
resistance band seated hip abduction

resistance band seated hip abduction

大腿abductors阻力带
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resistance band leg extension
PICK#3007

resistance band leg extension

大腿·阻力带
resistance band seated shoulder press
PICK#3122

resistance band seated shoulder press

肩部·阻力带
resistance band seated biceps curl
resistance band seated biceps curl
#3123阻力带
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resistance band seated biceps curl

上臂·biceps
resistance band seated chest press
resistance band seated chest press
#3124阻力带
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resistance band seated chest press

胸部·pectorals
resistance band seated straight back row
resistance band seated straight back row
#3144阻力带
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resistance band seated straight back row

背部·upper back
resistance band hip thrusts on knees (female)
resistance band hip thrusts on knees (female)
#3236阻力带
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resistance band hip thrusts on knees (female)

大腿·glutes
没有更多了 · 7 / 7
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覆盖 10 个身体部位、28 种器械的科学动作库,含动画演示与多语言动作要点

Athletic Performance OS · 2026

1324
动作
10
部位
28
器械
10
语言

运动表现

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动作库

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训练计划

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仪表盘动作库训练计划工具成就